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Full Body Build: Glutes, hamstrings, chest, anterior delts, biceps (3-28-22)

Build • 42m

Up Next in Build

  • Lower Body Build: Glutes & hamstrings

    Equipment:
    - Resistance band
    - Heavy weights
    - 1 moderate weight
    - Gliders
    - Kitchen chair or bench
    - Pillows

    Playlist (explicit): https://open.spotify.com/playlist/0ibKszlqjUw0K6NA25ke5z?si=24e449d7a1514d8c

    Mini option: https://www.evlofitness.com/evlo-minis-5-20-min/videos/img-1690

  • Upper Body Build: Chest, middle delto...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Moderate weight (I’m using a 15)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32

    Instagram: @payton.busker

    Gym option - either take the c...

  • Full Body Build: Outer thighs, quads,...

    Equipment:
    -Moderate weights (I'm using 10s and 15s)
    -Long resistance band
    -Loop band (or you can tie the long band)
    -Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/6F56JzpDnGIGnGZyq80Hdu?si=588340e2dfb84289

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