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Full Body Build: Quads, inner thighs, biceps, triceps, & middle delts (11-8-21)

Build • 45m

Up Next in Build

  • Lower Body Build: Inner thighs & quad...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights (I'm using 25's)
    - Medium weights (I'm using 10's)
    - Gliders
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/2xdIvZR9a8V7fD0DpstVVd?si=99a877e0998443d7

    Gym option - either take the class in your headphone and foll...

  • Full Body Build: Quads, hamstrings, a...

    Equipment:
    - Heavy weights (I'm using 20s)
    - A few pillows
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/46R6RcJ2YQUaluoeSdOLN5?si=c053b64656db4642

  • Upper Body Build: Chest, triceps, upp...

    Equipment:
    - Heavy Weights
    - Moderate Weights
    - Long resistance band
    - Optional: Light weights if you do not enjoy push ups!

    Playlist (explicit): https://open.spotify.com/playlist/6OmtG5FaBLskQbGDiJI4NU?si=d40ae8ec83f540bc

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