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Full Body Build: Quads, glutes, upper back, shoulders, biceps (6-20-22)

Build • 56m

Up Next in Build

  • Lower Body Build: Quads & glutes (6-2...

    Equipment:
    - Heavy weights (I'm using 25lb's)
    - Moderate weights (I'm using 15's)
    - Chair or bench
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/4Al6BaTvmNwiDVMoQX4jyB?si=300294ea2d8e47f1

  • Upper Body Build: Upper back, shoulde...

    GYM-FRIENDLY (see below)
    Equipment:
    - Moderate weights (I’m using 15s)
    - Light weights (I’m using 5s)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7AEk1xG2htH1pjxeY7Kr73?si=ea538b307196499e

    Instagram: @payton.busker

    Gym option - either take the class in your...

  • Upper Body Build: Shoulders, biceps, ...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights (I’m using 20s)
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 7.5)

    Playlist (explicit): https://open.spotify.com/playlist/7AEk1xG2htH1pjxeY7Kr73?si=ea538b307196499e

    Instagram: @payton.busker

    Gym option - either take the c...

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