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Evlo Mini: Full Body Build: Quads, biceps, upper back

Build • 16m

Up Next in Build

  • Full Body Build: Glutes, hamstrings, ...

    Equipment:
    Heavy set of weights (I’m using 20s)
    Light set of weights (I’m using 6s)
    Additional light weight (I’m using a 3)
    Pilates ball
    Chair

    Spotify playlist:
    https://open.spotify.com/playlist/6EM6tDJ5M67wvz7UnHx1VE?si=ih9d9J_nTzqCBBnLSIdWLw

    IG: @caseynlance

  • Lower Body Build: Glutes & hamstrings...

    Equipment:
    - Kitchen chair or bench
    - Stack of pillows
    - Heavy weights
    - Resistance band
    - Glider, paper plate, or towel

    Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=8286bf90f3504156

    Stool: https://rstyle.me/+IqxmJ9K2UhYK7yUR342IyQ

  • Upper Body Build: Chest, middle delts...

    Equipment:
    - Heavy weights (we are using 20's and 25's)
    - Moderate weights (we are using15's)
    - Light weights (we are using 5's)
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=2b784b5498274ead