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Upper Body Build: Shoulders, biceps, chest (6-14-22)

Build • 30m

Up Next in Build

  • Full Body Build: Quads, outer thighs,...

    Lower Body Equipment:
    - Kitchen chair or bench
    - Low stool or yoga block (optional)
    - Heavy weights
    - Resistance band

    Upper Body Equipment:
    - Heavy weights (I’m using 20s)
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 7.5)

    Playlist (explicit): https://open.spotify.com/play...

  • Lower Body Build: Quads & outer thigh...

    Equipment:
    - Kitchen chair or bench
    - Low stool or yoga block (optional)
    - Heavy weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4Al6BaTvmNwiDVMoQX4jyB?si=0be0bff716f24841

  • Full Body Build: Glutes, quads, hamst...

    Lower Body Equipment:
    - Gliders
    - Heavy weights
    - Long resistance band

    Upper Body Equipment:
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/7L0h5kohD9VWxvr2VtIVrw?si=9a850389d373405b

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