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Full Body Build - Quads, hamstrings, anterior delts, biceps, & chest (1-10-22)

Build • 47m

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  • Lower Body Build: Quads & hamstrings

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Kitchen chair
    - A few pillows

    Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=b82ec4e1a1d14f53

    Gym option - either take the class in your headphone and follow along, or do this circuit on your own:

    Circuit:...

  • Upper Body Build: Chest, upper back, ...

    GYM-FRIENDLY

    Equipment:
    - Heavy Weights (I’m using 20s)
    - 1 Moderate Weight (I’m using a 15)
    - 1 Light Weight (I'm using a 5)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/06UqR9OvqrH19TNQPQz8AG?si=7a4df9acf1a54d36

    Instagram: @payton.busker

    Gym option - either...

  • Full Body Build: Glutes, quads, chest...

    Equipment:
    Chair
    Heavy, moderate, and light set of weights

    Optional playlist:
    https://open.spotify.com/playlist/6UIbulOWAnFXrgS9RV7LKK?si=fJq1sShnTP-HZHSYdED1RQ

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