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Full Body Build: Quads, hamstrings, abs, biceps, chest (11-5-21)

Build • 45m

Up Next in Build

  • Upper Body Build: Chest, triceps, upp...

    Equipment:
    - Heavy Weights
    - Moderate Weights
    - Long resistance band
    - Optional: Light weights if you do not enjoy push ups!

    Playlist (explicit): https://open.spotify.com/playlist/6OmtG5FaBLskQbGDiJI4NU?si=d40ae8ec83f540bc

  • Full Body Build - Glutes, outer thigh...

    Equipment:
    heavy weights (I'm using 20s and 15s)
    light weights
    resistance band
    ball and pillow
    chair
    access to a wall

    playlist ( explicit )
    https://open.spotify.com/playlist/0BMmSDGnPPuQ4EaHFOndqN?si=d39d8880be0a4ce7

  • Lower Body Build: Glutes & outer thig...

    Equipment:
    - Heavy weights
    - Kitchen chair
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2xdIvZR9a8V7fD0DpstVVd?si=172ed95db69b45c7

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