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Full Body Build: Inner thighs, quads, triceps, biceps, middle deltoids (2-28-22)

Build • 48m

Up Next in Build

  • Lower Body Build: Inner thighs & quad...

    Equipment:
    - Small Pilates ball or pillow
    - Heavy weights
    - Resistance band
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/3WsspPZhxeQf9hGS4bXtLY?si=2968a572034f43c3

  • Upper Body Build: Biceps, triceps, up...

    GYM-FRIENDLY (see below)
    Equipment:
    - Moderate Weights (I’m using 15s)
    - Long Resistance Band

    Playlist (explicit): https://open.spotify.com/playlist/2g49cdDiDXWmoKHVBLbTz7?si=d0e43c84a3f847e6

    Instagram: @payton.busker

    Gym option - either take the class in your headphone and follow along, or ...

  • Lower Body Build: Glutes & outer thig...

    GYM-FRIENDLY (see below)
    Equipment:
    - Kitchen chair
    - Gliders
    - Heavy weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3WsspPZhxeQf9hGS4bXtLY?si=bae1471ece4649f0

    Gym option - either take the class in your headphone and follow along with the equipment we use in cl...

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