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Full Body Build: Hamstrings, quads, triceps, biceps, middle deltoids (12-13-21)

Build • 48m

Up Next in Build

  • Lower Body Build: Hamstrings & quads ...

    Equipment:
    - Stack of pillows for hamstring curls (see intro of the video for a tutorial)
    - Kitchen chair
    - Gliders
    - Heavy weights (travel-friendly: use body weight)

    Playlist (explicit): https://open.spotify.com/playlist/6y9k7qERwzUEHsQVlVKFx4?si=7885721f40eb4b90

  • Full Body Build & Burn: Quads, glutes...

    Gym-friendly (see below)
    Equipment:
    - Heavy weights (I'm using 25lb, beginners can use 8-10lb)
    - Medium weights (I'm using 15lb, beginners can use 5-8lb)
    - Small Pilates ball or pillow
    - Resistance band
    Playlist (explicit): https://open.spotify.com/playlist/1SR3tDR4ML5F5fIcqwLRiQ?si=6f86999cc945...

  • Evlo Mini Upper Body Build: Chest, bi...

    Equipment:
    - Chest press weight (I'm using 20lb dumbbells)
    - Skull crusher weight (I'm using 10lb dumbbells)
    - Bicep curl weight (I'm using 15lb dumbbells)
    - Medium resistance band

    Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=982ba0880fa9424f

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