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Full Body Build: Glutes, quads, triceps, chest, biceps (4-25-22)

Build • 46m

Up Next in Build

  • Upper Body Build: Triceps, chest, bic...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights (I’m using 20s)
    - Moderate Weights (I’m using 10s)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=92bd5a828bcf427a

    Instagram: @payton.busker

    Gym option - either take the class in your...

  • Lower Body Build: Glutes & quads (4-2...

    Equipment:
    - Heavy weight
    - Low stool or stack of books (optional)
    - Resistance band/loop band

    Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=d49a6d1dc9734f02

    Stool: https://rstyle.me/+IqxmJ9K2UhYK7yUR342IyQ

  • Evlo Mini: Full Body Build: Quads, bi...

    Equipment:
    - Heavy weights
    - Moderate weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=50ea283559344ca1

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