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Full Body Build: Glutes, quads, abs, biceps, triceps (2-14-22)

Build • 48m

Up Next in Build

  • Lower Body Build: Quads & glutes (2-1...

    Equipment:
    - Kitchen chair
    - Heavy weights
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/3WsspPZhxeQf9hGS4bXtLY?si=f28e3d4890714697

  • Upper Body Build: Biceps, middle and ...

    Equipment:
    - Moderate Weights (I’m using 15s)
    - Light Weights (I’m using 5s)
    - Long Resistance Band

    Playlist 70S/80S THEME: https://open.spotify.com/playlist/2nqLPsEY9RFoxrAf0nMq6i?si=7c6ee04f505d47d2

    Instagram: @payton.busker

  • Full Body Build: Quads, hamstrings, b...

    Playlist: Super Bowl Half Time Show
    https://open.spotify.com/playlist/0T5Wto4wAYR1iJa7GgstpV?si=ff14f9592d6f43ae
    Equipment
    - heavy weights
    - moderate weights
    - light weights
    - chair/bench
    - cushion & box or low stool
    - resistance band

    Recommendations for set up:
    Moderate weights at th...

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