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Full Body Build - Glutes, outer thighs, abs, chest, & triceps (11-1-21)

Build • 47m

Up Next in Build

  • Lower Body Build: Glutes & outer thig...

    Equipment:
    - Heavy weights
    - Kitchen chair
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2xdIvZR9a8V7fD0DpstVVd?si=172ed95db69b45c7

  • Upper Body Build: Chest, triceps, mid...

    Equipment:
    - Heavy Weights (I’m using 20s)
    - Moderate Weights (I’m using 10s)
    - Light Weights (I’m using 5s)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2ELJlOxlv7PQ62XNibbQNu?si=d5b261676ce44678

  • Full Body Build: Glutes, Inner Thighs...

    Equipment:
    Heavy weights
    Light weights
    Resistance band-long
    Block or stack of books
    Chair & Wall

    Playlist via Spotify [Explicit]
    https://open.spotify.com/playlist/63p8xZ6gjFBP1KZSo6fLCO?si=Srm4m0pGQkSB8E-SusPIOQ