Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Full Body Build: Glutes, hamstrings, chest, upper back, biceps (11-15-21)

Build • 51m

Up Next in Build

  • Full Body Build: Glutes, abs, upper b...

    GYM-FRIENDLY (see below)
    Equipment:
    - Kitchen chair or something to step on
    - Heavy weights (I'm using 25's for legs and 20's for chest)
    - Small Pilates ball or pillow
    - Light weights (I'm using 5lb)

    Playlist (explicit): https://open.spotify.com/playlist/46R6RcJ2YQUaluoeSdOLN5?si=3e7ff75d04b1400...

  • Upper Body Build: Triceps, middle del...

    Equipment:
    - Heavy Weights (I'm using 15s)
    - Moderate Weights (I'm using 10s)
    - Light Weights (I'm using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/6OmtG5FaBLskQbGDiJI4NU?si=d40ae8ec83f540bc

  • Full Body Build: Quads, inner thighs,...

    Equipment:
    Ball
    Access to wall
    Heavy weights and light weights
    Glider (optional)

    Spotify playlist:
    https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=4j8y7x6YTOas9KbCJXrk2A

9 Comments