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Full Body Build: Glutes, Chest, Upper Back, Anterior Delts (1-31-22)

Build • 49m

Up Next in Build

  • Lower Body Build: Glutes (1-31-22)

    Equipment:
    - Heavy weights (optional - you can use body weight)
    - Kitchen chair
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=3d75adda8bcc424f

  • Full Body Build & Burn: Glutes, hamst...

    Equipment:
    - Heavy weight (I’m using a 20)
    - Light weight (I’m using a 5)
    - Kitchen chair
    - Box and/or stack of pillows (for hamstring curls)
    - Pilates ball/pillow

    Playlist (explicit): https://open.spotify.com/playlist/3HftGOjcXVXGpvaC7CzFFj?si=eaea87f31e9a455e

    Instagram: @payton.busker

  • Upper Body Build: Chest, biceps, tric...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy Weights (I’m using 20s)
    - Moderate Weights (I’m using 10s)
    - Long Resistance Band

    Playlist (explicit): https://open.spotify.com/playlist/06UqR9OvqrH19TNQPQz8AG?si=7a4df9acf1a54d36

    Instagram: @payton.busker

    Gym option - either take the class in your ...

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