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Full body build: Glutes, Outer Thighs, Chest, Biceps, Triceps (10-11-21)

Build • 49m

Up Next in Build

  • Lower Body Build: Glutes (10-11-21)

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Resistance band or loop band
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/7suHNQmIBDRDnClCc6baK6?si=66c70aab8b3e4e7c

    Gym option - either take the class in your headphone and follow along, or do this circuit on your...

  • Upper Body Build: Chest, biceps, shou...

    Equipment:
    - Heavy weights (I’m using 15s and 20s)
    - Light weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/2ELJlOxlv7PQ62XNibbQNu?si=d3ba3f5cd43a4a60

    Schedule Builder: https://evlofitness.lettuceinnovate.com

  • Lower Body Build: Glutes & quads (10-...

    GYM-FRIENDLY (see below)
    Equipment:
    - Kitchen chair
    - Gliders, towels, or paper plates
    - Heavy weights

    Playlist (explicit): https://open.spotify.com/playlist/5pL45z8RUDz1J0X7a1KxpY?si=cbae3a8c4b4b44fd

    Gym circuit:
    - Step down (see tutorial) or step up
    - Knee extension machine (quads - see tu...

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