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Full Body Build: Glutes, Inner Thighs, Chest, Triceps, Shoulders (10-25-22)

Build • 48m

Up Next in Build

  • Lower Body Build: Glutes & inner thig...

    Equipment:
    - Heavy weights
    - Gliders
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/7suHNQmIBDRDnClCc6baK6?si=9d2065f2bf274a35

  • Upper Body Build: Lats, triceps, bice...

    Equipment:
    - Heavy Weights (I’m using 15s)
    - Moderate Weights (I’m using 10s)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2ELJlOxlv7PQ62XNibbQNu?si=d5b261676ce44678

  • Full Body Build: Quads, Hamstrings, B...

    Equipment:
    Chair/Bench
    Weights
    - Heavy & Light (I am using 15 and 6)
    Resistance Band
    Pilates or Playground ball
    Pillow
    Access to a wall

    Spotify Playlist [explicit]

    https://open.spotify.com/playlist/63p8xZ6gjFBP1KZSo6fLCO?si=wGrjAumzTAeuFoUoycQUAA

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