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Full Body Build: Glutes, hamstrings, chest, middle delts, upper back (4-18-22)

Build • 48m

Up Next in Build

  • Lower Body Build: Glutes & hamstrings...

    Equipment:
    - Kitchen chair or bench
    - Stack of pillows
    - Heavy weights
    - Resistance band
    - Glider, paper plate, or towel

    Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=8286bf90f3504156

    Stool: https://rstyle.me/+IqxmJ9K2UhYK7yUR342IyQ

  • Upper Body Build: Chest, middle delts...

    Equipment:
    - Heavy weights (we are using 20's and 25's)
    - Moderate weights (we are using15's)
    - Light weights (we are using 5's)
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=2b784b5498274ead

  • Full Body Build: Quads, outer thighs,...

    Equipment:
    - Heavy weights (I am using 20s)
    - Light weight (I am using a 6)
    - Long resistance band ( + optional loop band )
    - Access to a wall

    Spotify Playlist: https://open.spotify.com/playlist/6EM6tDJ5M67wvz7UnHx1VE?si=3254c234e7de4e13

    IG: @caseynlance

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