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45 MIN EVLO: Glutes, cardio, chest, tri, abs

Build • 42m

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    Playlist (explicit): https://open.spotify.com/playlist/6OmtG5FaBLskQbGDiJI4NU?si=d40ae8ec83f540bc

    Instagram: @payton.busker

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    GYM-FRIENDLY (see below)
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    Gym option - either take the class in your headphone and follow along, or do th...

  • Upper Body Build: Chest, triceps, bic...

    Equipment:
    - Heavy Weights (I’m using 20s)
    - Moderate Weights (I’m using 15s)
    - Light Weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/6OmtG5FaBLskQbGDiJI4NU?si=d40ae8ec83f540bc

    Instagram: @payton.busker

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