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Full Body Build & Burn (5-28-21)

Build & Burn • 45m

Up Next in Build & Burn

  • Full-Body Build & Burn (5-21-21)

    Equipment:
    - Kitchen chair
    - A few pillows
    - Pilates ball
    - Heavy weights

    Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=45b4d6aaa4ce4ca8

    Muscles:
    - Hamstrings
    - Glutes
    - Quads
    - Chest
    - Abs
    - Shoulders

  • Full Body Build & Burn (5-14-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Long resistance band
    - Small Pilates ball or pillow

    Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=3be4267be8d14433

  • Full Body Build & Burn (5-7-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Kitchen chair
    - A couple of pillows

    Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=ca621b8190364180

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