Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Full Body Build: glutes, quads, abs, middle delts, triceps (11-19-21)

Build & Burn • 46m

Up Next in Build & Burn

  • Full Body Build: Glutes, abs, upper b...

    GYM-FRIENDLY (see below)
    Equipment:
    - Kitchen chair or something to step on
    - Heavy weights (I'm using 25's for legs and 20's for chest)
    - Small Pilates ball or pillow
    - Light weights (I'm using 5lb)

    Playlist (explicit): https://open.spotify.com/playlist/46R6RcJ2YQUaluoeSdOLN5?si=3e7ff75d04b1400...

  • Full Body Build: Quads, hamstrings, a...

    Equipment:
    - Heavy weights (I'm using 20s)
    - A few pillows
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/46R6RcJ2YQUaluoeSdOLN5?si=c053b64656db4642

  • Full Body Build & Burn: Quads, glutes...

    GYM-FRIENDLY (see below)
    Equipment:
    - Box or low step (optional)
    - Heavy weights
    - Light weights
    - Small pilates ball or pillow
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgBq69kAtxoveA?si=e6229c4395684bb8

    Gym option - either take the class in your headp...

4 Comments