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Full Body Build & Burn: Glutes, quads, abs, biceps, triceps (9-17-21)

Build & Burn • 48m

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  • Full Body Build & Burn: Quads, hamstr...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Small Pilates ball or pillow
    - Light weights
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/3c1pTob7Y4fdby4ioJwSV9?si=27f2a31fdf1941bb

    Gym option - either take the class in your headphone and follow along, or do ...

  • Full Body Build & Burn: Glutes, back,...

    Equipment:
    - Heavy weights
    - Low stool or box to step on (optional)
    - Resistance band
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=2f400b68d1fa4af9

  • Full Body Build & Burn: Glutes, quads...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Access to a wall
    - Light weights
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=14996effcdd0419d

    Gym circuit:
    Circuit 1:
    - Knee extension machine (see tutorial)
    - Step d...

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