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Full Body Build: Quads, hamstrings, abs, biceps, chest (11-5-21)

Build & Burn • 45m

Up Next in Build & Burn

  • Full Body Build & Burn: Quads, glutes...

    GYM-FRIENDLY (see below)
    Equipment:
    - Box or low step (optional)
    - Heavy weights
    - Light weights
    - Small pilates ball or pillow
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgBq69kAtxoveA?si=e6229c4395684bb8

    Gym option - either take the class in your headp...

  • Full Body Build & Burn: Glutes, abs, ...

    GYM-FRIENDLY (see below)

    Equipment (it's a lot today, I'M SORRY IT'S WORTH IT!):
    - Kitchen chair or something to step on
    - Heavy weights
    - Light weights
    - Resistance band
    - Gliders
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgBq69kAtxoveA?si=8...

  • Full Body Build & Burn: quads, inner ...

    Equipment:
    - Heavy weights (I used 20's)
    - Medium weights (I used 10's)
    - Light weights (I used 5's)
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgBq69kAtxoveA?si=06b461c953f74e9d

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