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Full Body Build: Glutes, quads, abs, chest, biceps, mid delts (12-27-21)

Build & Burn • 48m

Up Next in Build & Burn

  • Full Body Build & Burn: Glutes, abs, ...

    Equipment:
    - Step or low stool (optional)
    - Heavy weights for lunges & chest press (I'm using 25lb)
    - Light weights (I'm using 5lb)
    - Small Pilates ball or pillow
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/1SR3tDR4ML5F5fIcqwLRiQ?si=53e2a2b73e7d440d

  • Full Body Build - Glutes, outer thigh...

    Equipment:
    heavy weights (range 10-30#)
    light weights (3-8#)
    chair (or step stool/stair well)
    pilates ball (additional pillow optional)

    Playlist(s)
    [Explicit]
    https://open.spotify.com/playlist/1eoDYI9s6BJ8QXUztUxfkU?si=caa79c1929044c7d
    [Non-Explicit]
    https://open.spotify.com/playlist/69lJ3YHFDb...

  • Full Body Build: Quads, hamstrings, a...

    Equipment:
    - Gliders
    - Moderate weights (I'm using 15's)
    - Light weights (I'm using 5's)
    - Resistance band
    - Small Pilates ball or pillow

    Playist (explicit): https://open.spotify.com/playlist/46R6RcJ2YQUaluoeSdOLN5?si=1e2dd8dca5d04fd2

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