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Full Body Build & Burn: Quads, inner thighs, biceps, triceps, middle deltoids

Build & Burn • 49m

Up Next in Build & Burn

  • Full Body Build & Burn: Quads, hamstr...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights (I'm using 25lb)
    - Moderate weights (I'm using 15)
    - Kitchen chair
    - Stack of pillows (for hamstring curls)

    Gym option - either find a corner/equipment and follow along, or do this circuit on your own with machines:

    Circuit 1:
    - Knee extensio...

  • Full Body Build & Burn: glutes, calve...

    Equipment:
    - Kitchen chair
    - Heavy weights
    - Moderate weights

    Playlist (explicit): https://open.spotify.com/playlist/3ie8EPOJC2vAi7Ebzi2ZIj?si=6f990bbd236d4d92

  • Full Body Build & Burn: Glutes, inner...

    Equipment:
    - Box or low stool (optional)
    - Small Pilates ball or pillow
    - Heavy weights
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/3ie8EPOJC2vAi7Ebzi2ZIj?si=6cf653a329c74e47

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