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Full Body Build & Burn: Quads, inner thighs, abs, shoulders, back, biceps (8-20)

Build & Burn • 48m

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    Equipment:
    - Chair
    - Access to a wall
    - Heavy weights
    - Gliders

    Playlist: https://open.spotify.com/playlist/5oGk8X6ey5DpCDVFKZfUlA?si=27ff3465269d4526

  • Full Body Build & Burn: Hamstrings, q...

    GYM-FRIENDLY
    Equipment:
    - Kitchen chair
    - Heavy weights
    - Light weights
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/5oGk8X6ey5DpCDVFKZfUlA?si=cf70237dfbb445a6

    Gym circuit 1:
    - Hamstring curl machine (or kneeling hamstring curl if you don't have the m...

  • Full Body Build & Burn: Glutes, inner...

    Equipment:
    - Heavy weights
    - Kitchen chair
    - Gliders, paper plates or towels
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4zsSNoojPuwmKaK9PTAwDq?si=ab7668c89b0d4cda

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