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Full Body Build & Burn: Quads, glutes, abs, biceps, triceps (10-29-21)

Build & Burn • 43m

Up Next in Build & Burn

  • Full Body Build & Burn: Glutes, abs, ...

    GYM-FRIENDLY (see below)

    Equipment (it's a lot today, I'M SORRY IT'S WORTH IT!):
    - Kitchen chair or something to step on
    - Heavy weights
    - Light weights
    - Resistance band
    - Gliders
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgBq69kAtxoveA?si=8...

  • Full Body Build & Burn: quads, inner ...

    Equipment:
    - Heavy weights (I used 20's)
    - Medium weights (I used 10's)
    - Light weights (I used 5's)
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgBq69kAtxoveA?si=06b461c953f74e9d

  • Full body build: Glutes, Outer Thighs...

    Equipment:
    -Chair
    -Glider or towel
    -Heavy & Medium Weights ( I am using 10# and 15#)

    Optional Playlist [Explicit]
    https://open.spotify.com/playlist/63p8xZ6gjFBP1KZSo6fLCO?si=3f37426f69d24130