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Full Body Build & Burn: glutes, calves, back, biceps, triceps

Build & Burn • 48m

Up Next in Build & Burn

  • Full Body Build & Burn: Glutes, inner...

    Equipment:
    - Box or low stool (optional)
    - Small Pilates ball or pillow
    - Heavy weights
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/3ie8EPOJC2vAi7Ebzi2ZIj?si=6cf653a329c74e47

  • Full Body Build & Burn: Quads, inner ...

    Equipment:
    - Heavy weights (I'm using 20's)
    - Medium weights (I'm using 10's)
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/1SR3tDR4ML5F5fIcqwLRiQ?si=c08828d9d3ca4955

  • Full Body Build: Glutes, quads, abs, ...

    Equipment:
    heavy weights
    light weights
    chair (or stair well or step ladder)

    Spotify playlist:
    https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=3e722d654c82432a

    IG: @caseynlance

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