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Full Body Build & Burn: Abs, back, middle delts, inner thighs (5-18-22)

Build & Burn
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  • Full Body Build & Burn: Glutes, abs, ...

  • Full Body Build & Burn: Abs, back, ca...

    Equipment:
    - Pilates ball and/or pillow
    - Long resistance band
    - 1 Heavy weight (I’m using a 25)
    - 1 Light weight (I’m using a 5)
    - Small step or stack of books

    Playlist (explicit): https://open.spotify.com/playlist/3MeHNi3h3oefwdRkNAluzs?si=f5b8fcddd1a140b0

    Instagram: @payton.busker

  • Full Body Build & Burn: Glutes, middl...

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow
    - Kitchen chair or bench

    Instagram: @payton.busker

    Playlist (explicit): https://open.spotify.com/playlist/5wDY7k515Xkm10eZemj1G2?si=899edf2c499e4cb7