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Full Body Build & Burn: Abs, back, inner thighs, hamstrings (3-23-22)

Build & Burn • 46m

Up Next in Build & Burn

  • Full Body Build & Burn: Glutes, hamst...

    Equipment:
    - Heavy weights (I'm using 20s)
    - Moderate weights (I'm using 10s)
    - Long resistance band
    - Kitchen chair or bench
    - Stack of books and/or pillows (for hamstring curls)

    Playlist (explicit): https://open.spotify.com/playlist/7BnMHPYQXEZdZ1d5v1StWF?si=280da0c03fb743fe

    Instagram: @pa...

  • Full Body Build & Burn: Abs, back, in...

    Equipment:
    - Pilates ball and/or pillow
    - 1 Light Weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=495d9483a3ea46b6

    Instagram: @payton.busker

  • Full Body Build & Burn: Quads, abs, t...

    Equipment:
    - Heavy weights
    - Resistance band
    - Moderate weights
    - Light weights
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0G1gV2wT2OMbsMdW3WZ0EL?si=e700e8c3f55b41ba

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