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Full Body Build & Burn: Abs, back, inner thighs, anterior & mid delts (02-23-22)

Build & Burn • 45m

Up Next in Build & Burn

  • Full Body Build & Burn: Abs, back, ha...

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - Long resistance band
    - Kitchen chair or bench
    - Box and/or stack of pillows (for hamstring curls)
    - Small pilates ball and/or pillow (for ball crunches)

    Playlist (explicit): https://open.spotify.com/playlist/2hUgLyMUdPeluq1zf9CCsq?si=21021e8541454...

  • Full Body Build & Burn: Glutes, outer...

    Equipment:
    - Heavy weights (I'm using 25lb for chest & glutes, 15's for back)
    - Resistance band
    - Light weights (I'm using 5's)
    - Box or low stool

    Playlist (90s pop and hip hop - explicit): https://open.spotify.com/playlist/49yvIy35tmoMJXPiTAYjRj?si=c415fea754224b12

  • Full Body Build & Burn: Quads, inner ...

    Equipment:
    - Heavy weights
    - Moderate weights
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3ie8EPOJC2vAi7Ebzi2ZIj?si=edab045fc0f2421e

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