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Full Body Build & Burn: Abs, back, hamstrings, shoulders (6-1-22)

Build & Burn • 45m

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  • Full Body Build & Burn: Abs, back, in...

    Equipment:
    - Pilates ball
    - Pillow
    - Moderate weights (I’m using 10s)
    - Light weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/3MeHNi3h3oefwdRkNAluzs?si=f5b8fcddd1a140b0

    Instagram: @payton.busker

  • Full Body Build & Burn: Quads, hamstr...

    Equipment:
    - Pilates ball and/or pillow
    - Moderate weights (I’m using 15s)
    - Heavy weights (I’m using 20s)
    - Kitchen chair or bench
    - Low stool or stack of books

    Playlist (explicit): https://open.spotify.com/playlist/5wDY7k515Xkm10eZemj1G2?si=899edf2c499e4cb7

    Instagram: @payton.busker

  • Full Body Build & Burn: Abs, back, mi...

    Equipment:
    - Pilates ball and/or pillow
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3MeHNi3h3oefwdRkNAluzs?si=f5b8fcddd1a140b0

    Instagram: @payton.busker

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