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Full Body Build & Burn: Abs, back, hamstrings, outer thighs, triceps (4-20-22)

Build & Burn • 46m

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  • Full Body Build & Burn: Abs, back, ha...

    Equipment:
    - 1 Heavy Weights (I’m using a 20)
    - Moderate Weights (I’m using 15s)
    - 1 Light Weight (I’m using a 5)
    - Pilates ball and/or pillow
    - Kitchen chair or bench
    - Box and/or stack of pillows (for hamstring curls)

    Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv...

  • Full Body Build & Burn: quads, hamstr...

    Equipment:
    - Heavy weights (I'm using 25lb)
    - Light weights (I'm using 3lb)
    - Resistance band
    - Pillow/chair (for hamstring curls)
    - Small Pilates ball

    Playlist (explicit - superbowl halftime theme): https://open.spotify.com/playlist/4pLfJJ37WdEzfN2J5fZ0kh?si=5b001b4794f14e92

  • Full Body Build & Burn: Abs, back, in...

    Equipment:
    - Moderate Weights (I’m using a 15)
    - 1 Light Weight (I’m using a 5)
    - Long resistance band
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/2hUgLyMUdPeluq1zf9CCsq?si=21021e8541454b6c

    Instagram: @payton.busker

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