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Full Body Build & Burn: Abs, back, hamstrings, outer thighs (2-16-22)

Build & Burn • 45m

Up Next in Build & Burn

  • Full Body Build & Burn: Glutes, outer...

    Equipment:
    - Heavy weights (I'm using 25lb for chest & glutes, 15's for back)
    - Resistance band
    - Light weights (I'm using 5's)
    - Box or low stool

    Playlist (90s pop and hip hop - explicit): https://open.spotify.com/playlist/49yvIy35tmoMJXPiTAYjRj?si=c415fea754224b12

  • Full Body Build & Burn: Quads, inner ...

    Equipment:
    - Heavy weights
    - Moderate weights
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3ie8EPOJC2vAi7Ebzi2ZIj?si=edab045fc0f2421e

  • Full Body Build & Burn: Quads, hamstr...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights (I'm using 25lb)
    - Moderate weights (I'm using 15)
    - Kitchen chair
    - Stack of pillows (for hamstring curls)

    Gym option - either find a corner/equipment and follow along, or do this circuit on your own with machines:

    Circuit 1:
    - Knee extensio...

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