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Full Body Build & Burn: quads, inner thighs, back, biceps (7-16-21)

Build & Burn • 43m

Up Next in Build & Burn

  • Full Body Build & Burn: Quads, inner ...

    Equipment:
    - Heavy weights
    - Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/4zsSNoojPuwmKaK9PTAwDq?si=31e077da23e34713

  • Full Body Build & Burn: Glutes, abs, ...

    Equipment:
    - Heavy weights
    - Chair
    - Gliders
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/0F1kDog1hvoZrvtv6FZYpC?si=74e8a7b44c124876

  • Full Body Build & Burn (6-18-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Small Pilates ball
    - Access to a wall

    Muscles: glutes, quads, shoulders, abs

    Playlist (warning: explicit): https://open.spotify.com/playlist/0F1kDog1hvoZrvtv6FZYpC?si=e53fa5d49e904fd5

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