Live stream preview

Next video will start in 30 seconds

Full Body Build & Burn (4-30-21)

Close Open

Full Body Build & Burn (5-7-21)

Build & Burn • 47m

Up Next in Build & Burn

  • Full Body Build & Burn (4-30-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Small Pilates ball or pillow

    Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=880UUOJgRMyXHEg2KWTt8w

  • Full-Body Build & Burn: Glutes, trice...

    Equipment:
    - Chair
    - A stack of books or low stool
    - Heavy weights
    - Light weights

    Playlist: https://open.spotify.com/playlist/3hPnUGLopB6voguzGmiSEh?si=GFYoavADTpex3fdb_uYe8A

  • Full Body Build & Burn: Back and glut...

    Equipment:
    - Kitchen chair
    - Box or stack of books (to step on)
    - Heavy weights
    - Light weights
    - Long resistance band

    Playlist: https://open.spotify.com/playlist/3hPnUGLopB6voguzGmiSEh?si=yjaALVI-TGqE4dv3bx8Spg

16 Comments