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Full Body Build & Burn (5-7-21)

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Full Body Build & Burn (6-25-21)

Build & Burn • 47m

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  • Full Body Build & Burn (5-7-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Kitchen chair
    - A couple of pillows

    Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=ca621b8190364180

  • Full Body Build & Burn (4-30-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Small Pilates ball or pillow

    Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=880UUOJgRMyXHEg2KWTt8w

  • Full-Body Build & Burn: Glutes, trice...

    Equipment:
    - Chair
    - A stack of books or low stool
    - Heavy weights
    - Light weights

    Playlist: https://open.spotify.com/playlist/3hPnUGLopB6voguzGmiSEh?si=GFYoavADTpex3fdb_uYe8A

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