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Full Body Build & Burn (4-30-21)

Build & Burn • 45m

Up Next in Build & Burn

  • Full-Body Build & Burn: Glutes, trice...

    Equipment:
    - Chair
    - A stack of books or low stool
    - Heavy weights
    - Light weights

    Playlist: https://open.spotify.com/playlist/3hPnUGLopB6voguzGmiSEh?si=GFYoavADTpex3fdb_uYe8A

  • Full Body Build & Burn: Back and glut...

    Equipment:
    - Kitchen chair
    - Box or stack of books (to step on)
    - Heavy weights
    - Light weights
    - Long resistance band

    Playlist: https://open.spotify.com/playlist/3hPnUGLopB6voguzGmiSEh?si=yjaALVI-TGqE4dv3bx8Spg

  • Full Body Build & Burn (4-9-21)

    Equipment:
    - Kitchen chair
    - Long resistance band
    - Heavy weights
    - A sturdy box or stack of books (that will support your body weight)
    - A pillow

    Muscles: Glutes, abs, back, chest, shoulders, hamstrings

    Playlist: https://open.spotify.com/playlist/3hPnUGLopB6voguzGmiSEh?si=0xIK_LSNTqeM3Qn...

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