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Full-Body Build & Burn: Glutes, triceps, chest (4-23-21)

Build & Burn • 48m

Up Next in Build & Burn

  • Full Body Build & Burn: Back and glut...

    Equipment:
    - Kitchen chair
    - Box or stack of books (to step on)
    - Heavy weights
    - Light weights
    - Long resistance band

    Playlist: https://open.spotify.com/playlist/3hPnUGLopB6voguzGmiSEh?si=yjaALVI-TGqE4dv3bx8Spg

  • Full Body Build & Burn (4-9-21)

    Equipment:
    - Kitchen chair
    - Long resistance band
    - Heavy weights
    - A sturdy box or stack of books (that will support your body weight)
    - A pillow

    Muscles: Glutes, abs, back, chest, shoulders, hamstrings

    Playlist: https://open.spotify.com/playlist/3hPnUGLopB6voguzGmiSEh?si=0xIK_LSNTqeM3Qn...

  • Full Body Build & Burn: Abs, glutes, ...

    I'm aware the volume on the mic was kind of loud - still working out this new mic. I'll fix it it for the next class. Thanks for your patience!!

    Equipment:
    - Heavy weights
    - Kitchen chair (preferably without arms)
    - Stack of books or a box (to stand on)
    - A large pillow

    Playlist: https://ope...

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