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Full Body Build & Burn: Back and glutes (4-16-21)

Build & Burn • 48m

Up Next in Build & Burn

  • Full Body Build & Burn (4-9-21)

    Equipment:
    - Kitchen chair
    - Long resistance band
    - Heavy weights
    - A sturdy box or stack of books (that will support your body weight)
    - A pillow

    Muscles: Glutes, abs, back, chest, shoulders, hamstrings

    Playlist: https://open.spotify.com/playlist/3hPnUGLopB6voguzGmiSEh?si=0xIK_LSNTqeM3Qn...

  • Full Body Build & Burn: Abs, glutes, ...

    I'm aware the volume on the mic was kind of loud - still working out this new mic. I'll fix it it for the next class. Thanks for your patience!!

    Equipment:
    - Heavy weights
    - Kitchen chair (preferably without arms)
    - Stack of books or a box (to stand on)
    - A large pillow

    Playlist: https://ope...

  • Full Body Build & Burn (3-26-21)

    Equipment:
    - Heavy weights (I'm using 10lb in this one)
    - Pilates ball or pillow
    - Medium to heavy resistance band
    - Access to a wall

    Muscle groups: Outer thighs, quads, triceps, back

    Playlist: https://open.spotify.com/playlist/7IfXGsS3zLPZWdclIq8eAm?si=9XiVplHCQju5S-xYsAQUtw

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