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Full body build: Glutes, Outer Thighs, Chest, Biceps, Triceps (10-11-21)

Build & Burn • 49m

Up Next in Build & Burn

  • Full Body Build & Burn: Glutes, hamst...

    GYM-FRIENDLY (see below)
    Equipment:
    - Sturdy box or low stool (optional)
    - Heavy weights
    - Resistance band
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgBq69kAtxoveA?si=de36cc3352bd4fb5

    Gym option - either take the class in your headphone and ...

  • Full Body Build & Burn: Glutes, outer...

    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band
    - (Optional Pilates ball if you prefer ball crunches to floor crunches)

    Playlist (explicit): https://open.spotify.com/playlist/3c1pTob7Y4fdby4ioJwSV9?si=1cf079826f5a4ec2

  • Full Body Build & Burn: Quads, hamstr...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Kitchen chair
    - Pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/3c1pTob7Y4fdby4ioJwSV9?si=11fcef8c8b694052

    Gym option - either take the class in your headphone and follow along, or do this circuit on your own...

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