Build & Burn

Build & Burn

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Build & Burn
  • Full Body Build & Burn: Quads, hamstrings, abs, chest, shoulders (9-10-21)

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Small Pilates ball or pillow
    - Light weights
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/3c1pTob7Y4fdby4ioJwSV9?si=27f2a31fdf1941bb

    Gym option - either take the class in your headphone and follow along, or do ...

  • Full Body Build & Burn: Glutes, back, biceps

    Equipment:
    - Heavy weights
    - Low stool or box to step on (optional)
    - Resistance band
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=2f400b68d1fa4af9

  • Full Body Build & Burn: Glutes, quads, abs, biceps, back (8-27-21) - Part 2

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Access to a wall
    - Light weights
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=14996effcdd0419d

    Gym circuit:
    Circuit 1:
    - Knee extension machine (see tutorial)
    - Step d...

  • Full Body Build & Burn: Quads, inner thighs, abs, shoulders, back, biceps (8-20)

    Equipment:
    - Heavy weights
    - Light weights
    - Small Pilates ball or pillow
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=1b943bd06d0f4414

  • Full-Body Build & Burn: Glutes, chest, triceps (8-6-21)

    Equipment:
    - Chair
    - Access to a wall
    - Heavy weights
    - Gliders

    Playlist: https://open.spotify.com/playlist/5oGk8X6ey5DpCDVFKZfUlA?si=27ff3465269d4526

  • Full Body Build & Burn: Hamstrings, quads, abs, chest, deltoids (7-30-21)

    GYM-FRIENDLY
    Equipment:
    - Kitchen chair
    - Heavy weights
    - Light weights
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/5oGk8X6ey5DpCDVFKZfUlA?si=cf70237dfbb445a6

    Gym circuit 1:
    - Hamstring curl machine (or kneeling hamstring curl if you don't have the m...

  • Full Body Build & Burn: Glutes, inner thighs, abs, back (7-23-21)

    Equipment:
    - Heavy weights
    - Kitchen chair
    - Gliders, paper plates or towels
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4zsSNoojPuwmKaK9PTAwDq?si=ab7668c89b0d4cda

  • Full Body Build & Burn: quads, inner thighs, back, biceps (7-16-21)

    Equipment:
    - Heavy weights
    - Resistance band
    - Pilates ball
    - Light weights
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/4zsSNoojPuwmKaK9PTAwDq?si=d9ebbcb261964943

  • Full Body Build & Burn: Quads, inner thighs, abs, shoulders, biceps (7-9-21)

    Equipment:
    - Heavy weights
    - Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/4zsSNoojPuwmKaK9PTAwDq?si=31e077da23e34713

  • Full Body Build & Burn: Glutes, abs, chest, shoulders (7-2-21)

    Equipment:
    - Heavy weights
    - Chair
    - Gliders
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/0F1kDog1hvoZrvtv6FZYpC?si=74e8a7b44c124876

  • Full Body Build & Burn (6-18-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Small Pilates ball
    - Access to a wall

    Muscles: glutes, quads, shoulders, abs

    Playlist (warning: explicit): https://open.spotify.com/playlist/0F1kDog1hvoZrvtv6FZYpC?si=e53fa5d49e904fd5

  • 60 min Full Body Build: Drop Sets (6-11-21)

    Equipment:
    - Kitchen chair
    - Access to a wall
    - Stack of books or low stool
    - Long resistance band
    - Heavy weights
    - Light weights
    -Pilates ball or pillow

    Playlist: https://open.spotify.com/playlist/7Giq5Cig0lxCdVLwzZukzd?si=6ff32ea6d088496a

    Muscles: Glutes, quads, abs, chest, back, triceps

  • Full Body Build & Burn (6-4-21)

    Equipment:
    - Kitchen chair
    - Pillows
    - Heavy weights
    - Light weights

    Muscles: Hamstrings, inner thighs, calves, chest, back, triceps

    Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=dc88bb2e55994650

  • Full Body Build & Burn (5-28-21)

    Equipment:
    - Chair
    - 2 pillows
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=c2f2734d33214723

    Muscles:
    Glutes, hamstrings, triceps, middle traps, abs

  • Full-Body Build & Burn (5-21-21)

    Equipment:
    - Kitchen chair
    - A few pillows
    - Pilates ball
    - Heavy weights

    Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=45b4d6aaa4ce4ca8

    Muscles:
    - Hamstrings
    - Glutes
    - Quads
    - Chest
    - Abs
    - Shoulders

  • Full Body Build & Burn (6-25-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Long resistance band
    - Small Pilates ball or pillow

    Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=3be4267be8d14433

  • Full Body Build & Burn (5-7-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Kitchen chair
    - A couple of pillows

    Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=ca621b8190364180

  • Full Body Build & Burn (4-30-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Small Pilates ball or pillow

    Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=880UUOJgRMyXHEg2KWTt8w

  • Full-Body Build & Burn: Glutes, triceps, chest (4-23-21)

    Equipment:
    - Chair
    - A stack of books or low stool
    - Heavy weights
    - Light weights

    Playlist: https://open.spotify.com/playlist/3hPnUGLopB6voguzGmiSEh?si=GFYoavADTpex3fdb_uYe8A

  • Full Body Build & Burn: Back and glutes (4-16-21)

    Equipment:
    - Kitchen chair
    - Box or stack of books (to step on)
    - Heavy weights
    - Light weights
    - Long resistance band

    Playlist: https://open.spotify.com/playlist/3hPnUGLopB6voguzGmiSEh?si=yjaALVI-TGqE4dv3bx8Spg

  • Full Body Build & Burn (4-9-21)

    Equipment:
    - Kitchen chair
    - Long resistance band
    - Heavy weights
    - A sturdy box or stack of books (that will support your body weight)
    - A pillow

    Muscles: Glutes, abs, back, chest, shoulders, hamstrings

    Playlist: https://open.spotify.com/playlist/3hPnUGLopB6voguzGmiSEh?si=0xIK_LSNTqeM3Qn...

  • Full Body Build & Burn: Abs, glutes, chest, back (4-2-21)

    I'm aware the volume on the mic was kind of loud - still working out this new mic. I'll fix it it for the next class. Thanks for your patience!!

    Equipment:
    - Heavy weights
    - Kitchen chair (preferably without arms)
    - Stack of books or a box (to stand on)
    - A large pillow

    Playlist: https://ope...

  • Full Body Build & Burn (3-26-21)

    Equipment:
    - Heavy weights (I'm using 10lb in this one)
    - Pilates ball or pillow
    - Medium to heavy resistance band
    - Access to a wall

    Muscle groups: Outer thighs, quads, triceps, back

    Playlist: https://open.spotify.com/playlist/7IfXGsS3zLPZWdclIq8eAm?si=9XiVplHCQju5S-xYsAQUtw

  • Full Body Build & Burn (3-19-21)

    Equipment:
    - Heavy weights (I'm using 12lb)
    - Light weights (I'm using 5lb)
    - Kitchen chair
    - A few sturdy books
    - Resistance band

    Playlist: https://open.spotify.com/playlist/7IfXGsS3zLPZWdclIq8eAm?si=BnZmZbgESkWcVXC_j5zojA