Equipment:
- Pilates ball and/or pillow
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/3MeHNi3h3oefwdRkNAluzs?si=f5b8fcddd1a140b0
Instagram: @payton.busker
Equipment:
- Pilates ball and/or pillow
- Long resistance band
- 1 Heavy weight (I’m using a 25)
- 1 Light weight (I’m using a 5)
- Small step or stack of books
Playlist (explicit): https://open.spotify.com/playlist/3MeHNi3h3oefwdRkNAluzs?si=f5b8fcddd1a140b0
Instagram: @payton.busker
Equipment:
- 1 Heavy weight (I’m using a 20)
- Moderate weights (I’m using 15s)
- 1 Light weight (I’m using a 5)
- Pilates ball and/or pillow
- Kitchen chair or bench
Instagram: @payton.busker
Playlist (explicit): https://open.spotify.com/playlist/5wDY7k515Xkm10eZemj1G2?si=899edf2c499e4cb7
Equipment:
- Pilates ball and/or pillow
- Long resistance band
- 1 Moderate weight (I’m using a 15)
Playlist (explicit): https://open.spotify.com/playlist/3MeHNi3h3oefwdRkNAluzs?si=f5b8fcddd1a140b0
Instagram: @payton.busker
Equipment:
- Heavy weights (I’m using 20s)
- Pilates ball and/or pillow
- Loop band or tied resistance band
Instagram: @payton.busker
Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=b463a115cf32416e
GYM-FRIENDLY (see below)
Equipment:
- 1 Heavy weight (I’m using a 25)
- 1 Moderate weight (I’m using a 15)
- 1 Light weight (I’m using a 5)
- Pilates ball and/or pillow
- Gliders
Instagram: @payton.busker
Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc9...
Equipment:
- Pilates ball and/or pillow
Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a
Instagram: @payton.busker
Equipment:
- 1 Heavy weight (I’m using a 20)
- Moderate weights (I’m using 15s)
- Pilates ball and/or pillow
- Loop band or long resistance band
Instagram: @payton.busker
Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc915f34e8c
**Add right eccentric bi...
Equipment:
- Heavy weights (I’m using 20s)
- Moderate weights (I’m using 10s)
- Light weights (I’m using 5s)
- Pilates ball and/or pillow
- Kitchen chair or bench
Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc915f34e8c
Instagram: @payton.busker
Equipment:
- Moderate weights (I’m using 15s)
- Pilates ball and/or pillow
- Gliders
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a
Gym Circuit:
- Ball crunches or dead bugs
- Single arm lat pull (see tutorial) or cobras...
Equipment:
- Heavy weights (I’m using 20s)
- 1 Light weight (I’m using a 5)
- Pilates ball and/or pillow
Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc915f34e8c
Instagram: @payton.busker
GYM-FRIENDLY (see below)
Equipment:
- Pilates ball and/or pillow
- 1 light weight (I’m using a 5)
Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a
Gym Circuit:
- Ball crunches or dead bugs
- Single arm lat pull (see tutorial) or cobras
- Standing...
Equipment:
- Moderate weights (I’m using 10s)
- 1 Light weights (I’m using a 5)
- Pilates ball and/or pillow
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/7BnMHPYQXEZdZ1d5v1StWF?si=280da0c03fb743fe
Instagram: @payton.busker
Full Body Build & Burn: Glutes, biceps, upper back, abs (3-25-22)
GYM-FRIENDLY (see below)
Equipment:
- 1 Heavy weight (I’m using a 20)
- Moderate weights (I’m using 15s)
- Pilates ball and/or pillow
- Kitchen chair or bench
Playlist (explicit): https://open.spotify.com/playlist/7BnMHPYQXEZdZ1...
GYM-FRIENDLY (see below)
Equipment:
- Pilates ball and/or pillow
- 1 Heavy weight (I’m using a 20)
- Kitchen chair or bench
- Stack of books or pillows (for hamstring curls)
- Gliders
Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=495d9483a3ea46b6
Gym Circuit:...
Equipment:
- Heavy weights (I'm using 20s)
- Moderate weights (I'm using 10s)
- Long resistance band
- Kitchen chair or bench
- Stack of books and/or pillows (for hamstring curls)
Playlist (explicit): https://open.spotify.com/playlist/7BnMHPYQXEZdZ1d5v1StWF?si=280da0c03fb743fe
Instagram: @pa...
Equipment:
- Pilates ball and/or pillow
- 1 Light Weight (I’m using a 5)
Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=495d9483a3ea46b6
Instagram: @payton.busker
Equipment:
- Heavy weights
- Resistance band
- Moderate weights
- Light weights
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/0G1gV2wT2OMbsMdW3WZ0EL?si=e700e8c3f55b41ba
Equipment:
- Long resistance band
- Pilates ball and/or pillow
- Kitchen chair or bench
- Gliders
Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=495d9483a3ea46b6
Instagram: @payton.busker
Equipment:
- 1 Heavy Weights (I’m using a 20)
- Moderate Weights (I’m using 15s)
- 1 Light Weight (I’m using a 5)
- Pilates ball and/or pillow
- Kitchen chair or bench
- Box and/or stack of pillows (for hamstring curls)
Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv...
Equipment:
- Heavy weights (I'm using 25lb)
- Light weights (I'm using 3lb)
- Resistance band
- Pillow/chair (for hamstring curls)
- Small Pilates ball
Playlist (explicit - superbowl halftime theme): https://open.spotify.com/playlist/4pLfJJ37WdEzfN2J5fZ0kh?si=5b001b4794f14e92
Equipment:
- Moderate Weights (I’m using a 15)
- 1 Light Weight (I’m using a 5)
- Long resistance band
- Pilates ball and/or pillow
Playlist (explicit): https://open.spotify.com/playlist/2hUgLyMUdPeluq1zf9CCsq?si=21021e8541454b6c
Instagram: @payton.busker
Equipment:
- 1 Heavy weight (I’m using a 20)
- Long resistance band
- Kitchen chair or bench
- Box and/or stack of pillows (for hamstring curls)
- Small pilates ball and/or pillow (for ball crunches)
Playlist (explicit): https://open.spotify.com/playlist/2hUgLyMUdPeluq1zf9CCsq?si=21021e8541454...
