Build & Burn

Build & Burn

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Build & Burn
  • Full Body Build & Burn: quads, inner thighs, triceps, back, chest (10-15-21)

    Equipment:
    - Heavy weights (I used 20's)
    - Medium weights (I used 10's)
    - Light weights (I used 5's)
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgBq69kAtxoveA?si=06b461c953f74e9d

  • Full body build: Glutes, Outer Thighs, Chest, Biceps, Triceps (10-11-21)

    Equipment:
    -Chair
    -Glider or towel
    -Heavy & Medium Weights ( I am using 10# and 15#)

    Optional Playlist [Explicit]
    https://open.spotify.com/playlist/63p8xZ6gjFBP1KZSo6fLCO?si=3f37426f69d24130

  • Full Body Build & Burn: Glutes, hamstrings, abs, upper back, chest (10-8-21)

    GYM-FRIENDLY (see below)
    Equipment:
    - Sturdy box or low stool (optional)
    - Heavy weights
    - Resistance band
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgBq69kAtxoveA?si=de36cc3352bd4fb5

    Gym option - either take the class in your headphone and ...

  • Full Body Build & Burn: Glutes, outer thighs, abs, chest, shoulders

    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band
    - (Optional Pilates ball if you prefer ball crunches to floor crunches)

    Playlist (explicit): https://open.spotify.com/playlist/3c1pTob7Y4fdby4ioJwSV9?si=1cf079826f5a4ec2

  • Full Body Build & Burn: Quads, hamstrings, back, biceps, obliques (9-24-21)

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Kitchen chair
    - Pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/3c1pTob7Y4fdby4ioJwSV9?si=11fcef8c8b694052

    Gym option - either take the class in your headphone and follow along, or do this circuit on your own...

  • Full Body Build & Burn: Glutes, quads, abs, biceps, triceps (9-17-21)

    GYM-FRIENDLY (see below)
    Equipment:
    - Low stool (I use a shoe box with books inside)
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3c1pTob7Y4fdby4ioJwSV9?si=80ea792ab0d142ef

    Gym option - either take the class in your headphone and foll...

  • Full Body Build & Burn: Quads, hamstrings, abs, chest, shoulders (9-10-21)

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Small Pilates ball or pillow
    - Light weights
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/3c1pTob7Y4fdby4ioJwSV9?si=27f2a31fdf1941bb

    Gym option - either take the class in your headphone and follow along, or do ...

  • Full Body Build & Burn: Glutes, back, biceps

    Equipment:
    - Heavy weights
    - Low stool or box to step on (optional)
    - Resistance band
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=2f400b68d1fa4af9

  • Full Body Build & Burn: Glutes, quads, abs, biceps, back (8-27-21) - Part 2

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Access to a wall
    - Light weights
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=14996effcdd0419d

    Gym circuit:
    Circuit 1:
    - Knee extension machine (see tutorial)
    - Step d...

  • Full Body Build & Burn: Quads, inner thighs, abs, shoulders, back, biceps (8-20)

    Equipment:
    - Heavy weights
    - Light weights
    - Small Pilates ball or pillow
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=1b943bd06d0f4414

  • Full-Body Build & Burn: Glutes, chest, triceps (8-6-21)

    Equipment:
    - Chair
    - Access to a wall
    - Heavy weights
    - Gliders

    Playlist: https://open.spotify.com/playlist/5oGk8X6ey5DpCDVFKZfUlA?si=27ff3465269d4526

  • Full Body Build & Burn: Hamstrings, quads, abs, chest, deltoids (7-30-21)

    GYM-FRIENDLY
    Equipment:
    - Kitchen chair
    - Heavy weights
    - Light weights
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/5oGk8X6ey5DpCDVFKZfUlA?si=cf70237dfbb445a6

    Gym circuit 1:
    - Hamstring curl machine (or kneeling hamstring curl if you don't have the m...

  • Full Body Build & Burn: Glutes, inner thighs, abs, back (7-23-21)

    Equipment:
    - Heavy weights
    - Kitchen chair
    - Gliders, paper plates or towels
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4zsSNoojPuwmKaK9PTAwDq?si=ab7668c89b0d4cda

  • Full Body Build & Burn: quads, inner thighs, back, biceps (7-16-21)

    Equipment:
    - Heavy weights
    - Resistance band
    - Pilates ball
    - Light weights
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/4zsSNoojPuwmKaK9PTAwDq?si=d9ebbcb261964943

  • Full Body Build & Burn: Quads, inner thighs, abs, shoulders, biceps (7-9-21)

    Equipment:
    - Heavy weights
    - Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/4zsSNoojPuwmKaK9PTAwDq?si=31e077da23e34713

  • Full Body Build & Burn: Glutes, abs, chest, shoulders (7-2-21)

    Equipment:
    - Heavy weights
    - Chair
    - Gliders
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/0F1kDog1hvoZrvtv6FZYpC?si=74e8a7b44c124876

  • Full Body Build & Burn (6-18-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Small Pilates ball
    - Access to a wall

    Muscles: glutes, quads, shoulders, abs

    Playlist (warning: explicit): https://open.spotify.com/playlist/0F1kDog1hvoZrvtv6FZYpC?si=e53fa5d49e904fd5

  • 60 min Full Body Build: Drop Sets (6-11-21)

    Equipment:
    - Kitchen chair
    - Access to a wall
    - Stack of books or low stool
    - Long resistance band
    - Heavy weights
    - Light weights
    -Pilates ball or pillow

    Playlist: https://open.spotify.com/playlist/7Giq5Cig0lxCdVLwzZukzd?si=6ff32ea6d088496a

    Muscles: Glutes, quads, abs, chest, back, triceps

  • Full Body Build & Burn (6-4-21)

    Equipment:
    - Kitchen chair
    - Pillows
    - Heavy weights
    - Light weights

    Muscles: Hamstrings, inner thighs, calves, chest, back, triceps

    Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=dc88bb2e55994650

  • Full Body Build & Burn (5-28-21)

    Equipment:
    - Chair
    - 2 pillows
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=c2f2734d33214723

    Muscles:
    Glutes, hamstrings, triceps, middle traps, abs

  • Full-Body Build & Burn (5-21-21)

    Equipment:
    - Kitchen chair
    - A few pillows
    - Pilates ball
    - Heavy weights

    Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=45b4d6aaa4ce4ca8

    Muscles:
    - Hamstrings
    - Glutes
    - Quads
    - Chest
    - Abs
    - Shoulders

  • Full Body Build & Burn (6-25-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Long resistance band
    - Small Pilates ball or pillow

    Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=3be4267be8d14433

  • Full Body Build & Burn (5-7-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Kitchen chair
    - A couple of pillows

    Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=ca621b8190364180

  • Full Body Build & Burn (4-30-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Small Pilates ball or pillow

    Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=880UUOJgRMyXHEg2KWTt8w