Build & Burn

Build & Burn

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Build & Burn
  • Full Body Build & Burn: Abs, back, middle delts, inner thighs (5-18-22)

    Equipment:
    - Pilates ball and/or pillow
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3MeHNi3h3oefwdRkNAluzs?si=f5b8fcddd1a140b0

    Instagram: @payton.busker

  • Full Body Build & Burn: Glutes, abs, upper back, chest (5-20-22)

  • Full Body Build & Burn: Abs, back, calves, middle delts (5-11-22)

    Equipment:
    - Pilates ball and/or pillow
    - Long resistance band
    - 1 Heavy weight (I’m using a 25)
    - 1 Light weight (I’m using a 5)
    - Small step or stack of books

    Playlist (explicit): https://open.spotify.com/playlist/3MeHNi3h3oefwdRkNAluzs?si=f5b8fcddd1a140b0

    Instagram: @payton.busker

  • Full Body Build & Burn: Glutes, middle delts, biceps, abs (5-13-22)

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow
    - Kitchen chair or bench

    Instagram: @payton.busker

    Playlist (explicit): https://open.spotify.com/playlist/5wDY7k515Xkm10eZemj1G2?si=899edf2c499e4cb7

  • Full Body Build & Burn: Abs, back, triceps, inner thighs (5-4-22)

    Equipment:
    - Pilates ball and/or pillow
    - Long resistance band
    - 1 Moderate weight (I’m using a 15)

    Playlist (explicit): https://open.spotify.com/playlist/3MeHNi3h3oefwdRkNAluzs?si=f5b8fcddd1a140b0

    Instagram: @payton.busker

  • Full Body Build & Burn: Quads, chest, triceps, abs (5-6-22)

    Equipment:
    - Heavy weights (I’m using 20s)
    - Pilates ball and/or pillow
    - Loop band or tied resistance band

    Instagram: @payton.busker

    Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=b463a115cf32416e

  • Full Body Build & Burn: Glutes, middle delts, upper back, abs (4-29-22)

    GYM-FRIENDLY (see below)
    Equipment:
    - 1 Heavy weight (I’m using a 25)
    - 1 Moderate weight (I’m using a 15)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow
    - Gliders

    Instagram: @payton.busker

    Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc9...

  • Full Body Build & Burn: Abs, back, inner thighs, outer thighs (4-27-22)

    Equipment:
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a

    Instagram: @payton.busker

  • Full Body Build & Burn: Quads, biceps, triceps, abs (4-22-22)

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - Moderate weights (I’m using 15s)
    - Pilates ball and/or pillow
    - Loop band or long resistance band

    Instagram: @payton.busker

    Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc915f34e8c

    **Add right eccentric bi...

  • Full Body Build & Burn: Glutes, biceps, triceps, abs (4-15-22)

    Equipment:
    - Heavy weights (I’m using 20s)
    - Moderate weights (I’m using 10s)
    - Light weights (I’m using 5s)
    - Pilates ball and/or pillow
    - Kitchen chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc915f34e8c

    Instagram: @payton.busker

  • Full Body Build & Burn: Abs, back, hamstrings, anterior delts (4-13-22)

    Equipment:
    - Moderate weights (I’m using 15s)
    - Pilates ball and/or pillow
    - Gliders
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a

    Gym Circuit:
    - Ball crunches or dead bugs
    - Single arm lat pull (see tutorial) or cobras...

  • Full Body Build & Burn: Quads, chest, upper back, abs (4-8-22)

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc915f34e8c

    Instagram: @payton.busker

  • Full Body Build & Burn: Abs, back, inner thighs, mid delts (4-6-22)

    GYM-FRIENDLY (see below)
    Equipment:
    - Pilates ball and/or pillow
    - 1 light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a

    Gym Circuit:
    - Ball crunches or dead bugs
    - Single arm lat pull (see tutorial) or cobras
    - Standing...

  • Full Body Build & Burn: Quads, abs, triceps, middle delt (4-1-22)

    Equipment:
    - Moderate weights (I’m using 10s)
    - 1 Light weights (I’m using a 5)
    - Pilates ball and/or pillow
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/7BnMHPYQXEZdZ1d5v1StWF?si=280da0c03fb743fe

    Instagram: @payton.busker

  • Full Body Build & Burn: Glutes, biceps, upper back, abs (3-25-22)

    Full Body Build & Burn: Glutes, biceps, upper back, abs (3-25-22)

    GYM-FRIENDLY (see below)
    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - Moderate weights (I’m using 15s)
    - Pilates ball and/or pillow
    - Kitchen chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/7BnMHPYQXEZdZ1...

  • Full Body Build & Burn: Abs, back, inner thighs, hamstrings (3-23-22)

    GYM-FRIENDLY (see below)
    Equipment:
    - Pilates ball and/or pillow
    - 1 Heavy weight (I’m using a 20)
    - Kitchen chair or bench
    - Stack of books or pillows (for hamstring curls)
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=495d9483a3ea46b6

    Gym Circuit:...

  • Full Body Build & Burn: Glutes, hamstrings, chest, ant. delts, triceps (3-18-22)

    Equipment:
    - Heavy weights (I'm using 20s)
    - Moderate weights (I'm using 10s)
    - Long resistance band
    - Kitchen chair or bench
    - Stack of books and/or pillows (for hamstring curls)

    Playlist (explicit): https://open.spotify.com/playlist/7BnMHPYQXEZdZ1d5v1StWF?si=280da0c03fb743fe

    Instagram: @pa...

  • Full Body Build & Burn: Abs, back, inner/outer thighs, middle delts (3-16-22)

    Equipment:
    - Pilates ball and/or pillow
    - 1 Light Weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=495d9483a3ea46b6

    Instagram: @payton.busker

  • Full Body Build & Burn: Quads, abs, triceps, biceps, middle delts

    Equipment:
    - Heavy weights
    - Resistance band
    - Moderate weights
    - Light weights
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0G1gV2wT2OMbsMdW3WZ0EL?si=e700e8c3f55b41ba

  • Full Body Build & Burn: Abs, back, hamstrings, outer thighs, triceps (4-20-22)

    Equipment:
    - Long resistance band
    - Pilates ball and/or pillow
    - Kitchen chair or bench
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=495d9483a3ea46b6

    Instagram: @payton.busker

  • Full Body Build & Burn: Abs, back, hamstrings, anterior/posterior delts (3-2-22)

    Equipment:
    - 1 Heavy Weights (I’m using a 20)
    - Moderate Weights (I’m using 15s)
    - 1 Light Weight (I’m using a 5)
    - Pilates ball and/or pillow
    - Kitchen chair or bench
    - Box and/or stack of pillows (for hamstring curls)

    Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv...

  • Full Body Build & Burn: quads, hamstrings, abs, chest, deltoids (2-25-22)

    Equipment:
    - Heavy weights (I'm using 25lb)
    - Light weights (I'm using 3lb)
    - Resistance band
    - Pillow/chair (for hamstring curls)
    - Small Pilates ball

    Playlist (explicit - superbowl halftime theme): https://open.spotify.com/playlist/4pLfJJ37WdEzfN2J5fZ0kh?si=5b001b4794f14e92

  • Full Body Build & Burn: Abs, back, inner thighs, anterior & mid delts (02-23-22)

    Equipment:
    - Moderate Weights (I’m using a 15)
    - 1 Light Weight (I’m using a 5)
    - Long resistance band
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/2hUgLyMUdPeluq1zf9CCsq?si=21021e8541454b6c

    Instagram: @payton.busker

  • Full Body Build & Burn: Abs, back, hamstrings, outer thighs (2-16-22)

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - Long resistance band
    - Kitchen chair or bench
    - Box and/or stack of pillows (for hamstring curls)
    - Small pilates ball and/or pillow (for ball crunches)

    Playlist (explicit): https://open.spotify.com/playlist/2hUgLyMUdPeluq1zf9CCsq?si=21021e8541454...