GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Small Pilates ball or pillow
- Light weights
- Kitchen chair

Playlist (explicit): https://open.spotify.com/playlist/3c1pTob7Y4fdby4ioJwSV9?si=27f2a31fdf1941bb

Gym option - either take the class in your headphone and follow along, or do ...

Equipment:
- Heavy weights
- Low stool or box to step on (optional)
- Resistance band
- Light weights

Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=2f400b68d1fa4af9

GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Access to a wall
- Light weights
- Small Pilates ball or pillow

Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=14996effcdd0419d

Gym circuit:
Circuit 1:
- Knee extension machine (see tutorial)
- Step d...

Equipment:
- Heavy weights
- Light weights
- Small Pilates ball or pillow
- Access to a wall

Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=1b943bd06d0f4414

Equipment:
- Chair
- Access to a wall
- Heavy weights
- Gliders

Playlist: https://open.spotify.com/playlist/5oGk8X6ey5DpCDVFKZfUlA?si=27ff3465269d4526

GYM-FRIENDLY
Equipment:
- Kitchen chair
- Heavy weights
- Light weights
- Small Pilates ball or pillow

Playlist (explicit): https://open.spotify.com/playlist/5oGk8X6ey5DpCDVFKZfUlA?si=cf70237dfbb445a6

Gym circuit 1:
- Hamstring curl machine (or kneeling hamstring curl if you don't have the m...

Equipment:
- Heavy weights
- Kitchen chair
- Gliders, paper plates or towels
- Small Pilates ball or pillow

Playlist (explicit): https://open.spotify.com/playlist/4zsSNoojPuwmKaK9PTAwDq?si=ab7668c89b0d4cda

Equipment:
- Heavy weights
- Resistance band
- Pilates ball
- Light weights
- Access to a wall

Playlist (explicit): https://open.spotify.com/playlist/4zsSNoojPuwmKaK9PTAwDq?si=d9ebbcb261964943

Equipment:
- Heavy weights
- Pilates ball or pillow
- Light weights

Playlist (explicit): https://open.spotify.com/playlist/4zsSNoojPuwmKaK9PTAwDq?si=31e077da23e34713

Equipment:
- Heavy weights
- Chair
- Gliders
- Light weights

Playlist (explicit): https://open.spotify.com/playlist/0F1kDog1hvoZrvtv6FZYpC?si=74e8a7b44c124876

Equipment:
- Heavy weights
- Light weights
- Small Pilates ball
- Access to a wall

Muscles: glutes, quads, shoulders, abs

Playlist (warning: explicit): https://open.spotify.com/playlist/0F1kDog1hvoZrvtv6FZYpC?si=e53fa5d49e904fd5

Equipment:
- Kitchen chair
- Access to a wall
- Stack of books or low stool
- Long resistance band
- Heavy weights
- Light weights
-Pilates ball or pillow

Playlist: https://open.spotify.com/playlist/7Giq5Cig0lxCdVLwzZukzd?si=6ff32ea6d088496a

Muscles: Glutes, quads, abs, chest, back, triceps

Equipment:
- Kitchen chair
- Pillows
- Heavy weights
- Light weights

Muscles: Hamstrings, inner thighs, calves, chest, back, triceps

Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=dc88bb2e55994650

Equipment:
- Chair
- 2 pillows
- Heavy weights
- Light weights
- Resistance band

Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=c2f2734d33214723

Muscles:
Glutes, hamstrings, triceps, middle traps, abs

Equipment:
- Kitchen chair
- A few pillows
- Pilates ball
- Heavy weights

Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=45b4d6aaa4ce4ca8

Muscles:
- Hamstrings
- Glutes
- Quads
- Chest
- Abs
- Shoulders

Equipment:
- Heavy weights
- Light weights
- Long resistance band
- Small Pilates ball or pillow

Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=3be4267be8d14433

Equipment:
- Heavy weights
- Light weights
- Kitchen chair
- A couple of pillows

Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=ca621b8190364180

Equipment:
- Heavy weights
- Light weights
- Small Pilates ball or pillow

Playlist: https://open.spotify.com/playlist/0G5cC9kMN4qr9HTUPEtkPg?si=880UUOJgRMyXHEg2KWTt8w

Equipment:
- Chair
- A stack of books or low stool
- Heavy weights
- Light weights

Playlist: https://open.spotify.com/playlist/3hPnUGLopB6voguzGmiSEh?si=GFYoavADTpex3fdb_uYe8A

Equipment:
- Kitchen chair
- Box or stack of books (to step on)
- Heavy weights
- Light weights
- Long resistance band

Playlist: https://open.spotify.com/playlist/3hPnUGLopB6voguzGmiSEh?si=yjaALVI-TGqE4dv3bx8Spg

Equipment:
- Kitchen chair
- Long resistance band
- Heavy weights
- A sturdy box or stack of books (that will support your body weight)
- A pillow

Muscles: Glutes, abs, back, chest, shoulders, hamstrings

Playlist: https://open.spotify.com/playlist/3hPnUGLopB6voguzGmiSEh?si=0xIK_LSNTqeM3Qn...

I'm aware the volume on the mic was kind of loud - still working out this new mic. I'll fix it it for the next class. Thanks for your patience!!

Equipment:
- Heavy weights
- Kitchen chair (preferably without arms)
- Stack of books or a box (to stand on)
- A large pillow

Playlist: https://ope...

Equipment:
- Heavy weights (I'm using 10lb in this one)
- Pilates ball or pillow
- Medium to heavy resistance band
- Access to a wall

Muscle groups: Outer thighs, quads, triceps, back

Playlist: https://open.spotify.com/playlist/7IfXGsS3zLPZWdclIq8eAm?si=9XiVplHCQju5S-xYsAQUtw

Equipment:
- Heavy weights (I'm using 12lb)
- Light weights (I'm using 5lb)
- Kitchen chair
- A few sturdy books
- Resistance band

Playlist: https://open.spotify.com/playlist/7IfXGsS3zLPZWdclIq8eAm?si=BnZmZbgESkWcVXC_j5zojA