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POP UP: Dance Cardio + Barre (6-23-22)

Barre • 33m

Up Next in Barre

  • Barre: Quads & shoulders (6-16-22)

    Equipment:
    - Small Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=6ecaca42662340bb

  • Barre: Outer thighs & biceps (6-9-22)

    Equipment:
    - Kitchen chair or something to hold onto (optional)
    - Light weights (I'm using 5lb)
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2woc1Zcc2bHbeGxOq7Yaxv?si=2827724a35064421

  • Barre: Quads & triceps (6-2-22)

    Equipment:
    - Gliders
    - Long resistance band
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/23xVO2Sr6QRWDrq1X7Z6GQ?si=a5ef79bcc0254fde

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