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Full Body Barre: Quads, inner thighs, lats, anterior delts (12-1-21)

Barre • 53m

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    Deborah (@barrenurse_)

    Equipment: (travel friendly)
    - One glider (or paper plate)
    - Small Pilates ball (or rolled up towel)
    - Light hand weights (or water bottles)
    - Long resistance band and loop band (can do without if needed!)
    - Something to hold onto for support
    - Optional pillows / stabilit...

  • Barre: Inner thighs & upper back (11-...

    Equipment:
    - Kitchen chair or barstool
    - Gliders, towels, or paper plates
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/5b5LiVRAkABqTBI9Z6Yf7I?si=f9c9edd1f666451f

  • Full Body Barre: Quads, inner thighs,...

    Equipment:
    - Small Pilates ball
    - Loop band & long resistance band
    - Light hand weights

    (If you're traveling, grab water bottles for weights and a rolled up towel for the ball!))

    Spotify: (optional)
    https://open.spotify.com/playlist/3KqYtl813hNFx6h1OV2kqR?si=5ZyMGAPhRLS2zmiE1rcarw

    * If...

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