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Full Body Barre: Quads, inner thighs, abs, posterior delts (1-19-22)

Barre • 47m

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  • Foundations Barre: Outer thighs and t...

    This class is optional. The yoga flow class from week one or the recovery cardio from week two can be substituted for this class. Or skip class and take an easy walk!

    Equipment:
    - Light hand weights (I have 5s and 3s)
    - Long resistance band
    - Something to hold onto

    Spotify: (optional!)
    https:...

  • Barre: Inner thighs & middle deltoids...

    Equipment:
    - Small Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/0EQTGsNt43aZmKL3g2q31M?si=fa7696cd72284cde

  • Full Body Barre: Inner & outer thighs...

    Equipment:
    - Small Pilates ball for abs (or rolled up towel / pillow)
    - Loop band / long band (can tie long band)
    - Light hand weights (optional -- can always use water bottles)

    Spotify: (optional!)
    https://open.spotify.com/playlist/7uP4HYLeFgkLud6aUz0Gyx?si=hMXuO0MoTpiBzbVMZRrMwg

    Deborah (@b...

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