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Full Body Barre: Outer thighs, glutes, upper back, abs (12-15-21)

Barre • 48m

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  • Barre: Inner thighs & triceps

    Equipment:
    - Small Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/07HRfzHRqow1oBR3UQ6KpO?si=cea54a1d83c94864

  • Full Body Barre: Inner thighs, hamstr...

    Equipment:
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    *If you're pregnant, grab a stability ball and/or pillows so you're not lying all the way flat on your back

    Spotify: (optional)
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  • Barre: Inner thighs & anterior deltoi...

    Deborah is subbing for Shannon this week!

    Equipment:
    - Small Pilates ball or rolled up towel/pillow
    - Light hand weights (I'm using 5s)
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    Spotify: (optional -- play on separate device if using the Evlo app!)
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