Equipment:
- One glider (optional; can use paper plate / paper towel)
- Chair
- Light hand weights or water bottle
- Small Pilates ball or rolled up towel / pillow
- Long resistance band and loop band (or tie long resistance band)
- Sturdy book or step (optional!)
- Pillows if expecting!
(This class can be travel friendly with minimal equipment! You don't have to use everything above. There will be modifications if you don't have all the equipment. Happy burning!)
Spotify: (optional)
https://open.spotify.com/playlist/4tQMRYRPAoNt6Xoom7gv66?si=FAj1fYLsQyuX6f3GgFCuSQ
Play music on a separate device if you're using the Evlo app to stream the video!
Deborah (@barrenurse_)
Equipment:
- Small Pilates ball or pillow
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/07HRfzHRqow1oBR3UQ6KpO?si=cea54a1d83c94864
Equipment:
- Step or books
- Loop band and long resistance band
- Light weights (I'm using 5s)
- Small Pilates ball or rolled up towel / pillow
*If you're pregnant, grab a stability ball and/or pillows so you're not lying all the way flat on your back
Spotify: (optional)
https://open.spotif...
Deborah is subbing for Shannon this week!
Equipment:
- Small Pilates ball or rolled up towel/pillow
- Light hand weights (I'm using 5s)
- Long resistance band
- One glider
Spotify: (optional -- play on separate device if using the Evlo app!)
https://open.spotify.com/playlist/1cgSJEgm5bJXmywC...
16 Comments