Equipment:
- Small Pilates ball
- Light hand weights
- Long resistance band
Spotify:
https://open.spotify.com/playlist/1cgSJEgm5bJXmywCeAnBrK?si=KT7wUCOCS1eKFPs7Z3fApw
Equipment:
- Gliders
- Light weights
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/6EjgTxF2fKYJs4418dhlhi?si=9ca9a45e75d940c4
Equipment:
- Light hand weights
- Long resistance band
- Loop resistance band (or tie long one above knees)
- Small Pilates ball
Spotify: (some E)
October style!
https://open.spotify.com/playlist/3ccQ7XnX1CUSVyEbzIfC2v?si=568cliMrQTeO6uVoXtcIzA
Equipment:
- Heavy weights
- Light weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/6EjgTxF2fKYJs4418dhlhi?si=13cb31b7c9f84522
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