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Full Body Barre: Inner & outer thighs, abs, shoulders (10-6-21)

Barre • 51m

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  • Barre: Inner thighs & triceps (9-23-21)

    Equipment:
    - Kitchen chair, barstool, countertop
    - Gliders, socks, or paper plates
    - Light weights
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/5x7eesbpq56w6xRhYQ6VOl?si=e7f1122a6ad04ef2

    Workout set:
    Shorts: https://rstyle.me/+EEssajzfbBBv3IXkkk0puA
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  • Barre: Outer thighs & glutes (9-9-21)

    Equipment:
    - Kitchen chair, barstool, or kitchen counter

    Playlist (explicit): https://open.spotify.com/playlist/5x7eesbpq56w6xRhYQ6VOl?si=f112c17b30df488e

    If you want to take F+S today instead: https://www.evlofitness.com/flow-strengthen-2/videos/f-s-outer-thighs-6-3-21

  • Barre: Inner thighs & triceps (8-26-21)

    Equipment:
    - Chair or barstool
    - Light weights
    - Small Pilates ball or pillow

    Playlist (Thank you, Amy!!): https://open.spotify.com/playlist/6WJmoyw9wxUmMtpwq023Cn?si=73f21a97fc1d4bf7

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