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Full Body Barre: Hamstrings, outer thighs, posterior delts, triceps (12-29-21)

Barre • 49m

Up Next in Barre

  • Barre: Quads & biceps (12-23-21)

    Equipment:
    - Light weights
    - Heavy weights

    Playlist (explicit): https://open.spotify.com/playlist/07HRfzHRqow1oBR3UQ6KpO?si=d12ce837879b40f9

  • Full Body Barre: Quads, hamstrings, m...

    Equipment:
    - One glider or paper towel / paper plate
    - Chair for hammy bridges (if you don't have a chair, you can use the floor)
    - Small Pilates ball or rolled up pillow / towel
    - Light weights (I'm using 8's and 3's)
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    *You can tie your long resist...

  • Barre: Outer thighs & posterior delto...

    Equipment:
    - Gliders (or you can wear socks)
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/07HRfzHRqow1oBR3UQ6KpO?si=a2ecfcfc3fab4ee1

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