Equipment: (travel friendly)
- One glider (or paper plate)
- Small Pilates ball (or rolled up towel)
- Light hand weights (or water bottles)
- Long resistance band and loop band (can do without if needed!)
- Something to hold onto for support
- Optional pillows / stability ball
If you don't have a loop band, you can tie the long resistance band above the knees! We will use it as a loop and as a long band.
Spotify: optional (play on separate device if streaming video from the app!)
Start music after breathwork in the beginning! You can always go music-less or use your own!