Deborah (@barrenurse_)
Equipment: (travel friendly)
- One glider (or paper plate)
- Small Pilates ball (or rolled up towel)
- Light hand weights (or water bottles)
- Long resistance band and loop band (can do without if needed!)
- Something to hold onto for support
- Optional pillows / stability ball
If you don't have a loop band, you can tie the long resistance band above the knees! We will use it as a loop and as a long band.
Spotify: optional (play on separate device if streaming video from the app!)
- https://open.spotify.com/playlist/4UxuzWCoGu6oDRu0k0H93T?si=Uf6_PGCyQBuY_NBCMPVYBQ
Start music after breathwork in the beginning! You can always go music-less or use your own!
Equipment:
- Kitchen chair or barstool
- Gliders, towels, or paper plates
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/5b5LiVRAkABqTBI9Z6Yf7I?si=f9c9edd1f666451f
Equipment:
- Small Pilates ball
- Loop band & long resistance band
- Light hand weights
(If you're traveling, grab water bottles for weights and a rolled up towel for the ball!))
Spotify: (optional)
https://open.spotify.com/playlist/3KqYtl813hNFx6h1OV2kqR?si=5ZyMGAPhRLS2zmiE1rcarw
* If...
Equipment:
- Gliders, paper plates, or towels
- Resistance band
- Light weights (I'm using 5lb)
- Kitchen chair, or something to hold on to
Playlist (explicit): https://open.spotify.com/playlist/5b5LiVRAkABqTBI9Z6Yf7I?si=89e600c5637b4a90
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