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Full Body Barre: Abs, back, outer thighs, triceps (1-26-22)

Barre • 50m

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    Standing series first then mat series! Make sure to have a soft surface and/or mat.

    Equipment:
    - Chair for elevated planks and rows (optional, can use floor)
    - Small Pilates ball or rolled up pillow / towel
    - Long resistance band
    - Light hand weights (I am grabbing a 5 and a 3 - can use wate...

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    This class is optional. The yoga flow class from week one or the recovery cardio from week two can be substituted for this class. Or skip class and take an easy walk!

    Equipment:
    - Light hand weights (I have 5s and 3s)
    - Long resistance band
    - Something to hold onto

    Spotify: (optional!)
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  • Barre: Inner thighs & middle deltoids...

    Equipment:
    - Small Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/0EQTGsNt43aZmKL3g2q31M?si=fa7696cd72284cde

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